The Lean Bulk Guide for Skinny Lifters

Tired of bulking and just ending up soft?

This 20-page PDF guide is built for intermediate lifters who train hard but can’t seem to put on real size without losing definition or falling off track. If you’ve ever followed the “eat more” advice and ended up bloated, frustrated, or starting over... this is your fix.

The Lean Bulk Guide for Skinny Lifters gives you a proven system to bulk with intention, gain muscle without excess fat, and stay locked in from start to finish.

It’s the exact structure I used to go from 180 to 200 pounds while keeping my abs, my conditioning, and my performance sharp.

What You’ll Learn

A breakdown of why most bulks fail and how to get yours right from day one

A calorie track based on your current weight and your growth goal

A full macro setup that includes protein, carbs, fats, and water (yes, water matters)

7-step lean bulk action plan to track progress and adjust like a pro

Guidance on cardio, recovery, hydration, and structure because bulking isn’t just about food

This Is For You If:

You want to bulk but don't understand how to

You’ve bulked before and ended up frustrated, fluffy, or confused

You train consistently but aren’t seeing the size you deserve

You want to grow without starting from scratch every few months

You’ve got the discipline to train, now you need the structure to grow